Mindfulness and Meditation Classes

In association with Breathe Meditation Group. Meditation is a simple process that trains the mind to be more clear, calm and content. 

Yoga Classes

A gentle body and mind workout taken at your own pace to improve your wellbeing. A relaxing and calming way to exercise! 

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Pilates Classes

Led by Catherine Griffin of Pro10 Pilates, who loves to encourage everyone regardless of age or fitness level to give it a go and 'just have fun with it!'

Parent and Baby Music Groups

Therapeutic music group sessions for babies and toddlers. Help them develop and grow in a relaxed and supportive environment. 

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