Mindfulness and Meditation Classes
In association with Breathe Meditation Group. Meditation is a simple process that trains the mind to be more clear, calm and content.
A gentle body and mind workout taken at your own pace to improve your wellbeing. A relaxing and calming way to exercise!
Led by Catherine Griffin of Pro10 Pilates, who loves to encourage everyone regardless of age or fitness level to give it a go and 'just have fun with it!'
Parent and Baby Music Groups
Therapeutic music group sessions for babies and toddlers. Help them develop and grow in a relaxed and supportive environment.